One small, brave step at a time.

We believe healing happens in safe, connected spaces. Our goal is to help clients build practical tools, feel more grounded, and grow into the healthiest version of themselves.
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About

We listen, act, and transform

I have both in person and video availability. I work with people who have trouble with relationships, depression, anxiety, panic attacks, rage fits, addiction/alcohol, have gone through trauma, racing thoughts and/or grew up in unhealthy homes. People who at times wish they could escape life and need support to remember how to smile, or sometimes learn how to smile (for real) for the first time. If someone uses legal and/or illegal substances and wants to quit or not, I support your decision. If you want to ease your anxiety, anger, trauma and/or sadness and want to feel happy, I believe you deserve that! There are many different ways to work together and you can choose what you feel comfortable doing. Whether you need to get something off your chest and need me to listen or want to set a goal and need help reaching that goal; we can figure that out together. I am not judgmental and like giving praise and if we work together, I will like you to lead the way since you know yourself better than anyone, but some people like suggestions or advice, just let me know.
Katrina Estes, LCSW
Mental Health Therapy

Services

  • Trauma
  • Anxiety
  • Emotional Abuse
  • Alcohol Use
  • Suicidal Ideation
  • Depression
  • Bipolar Disorder
  • Brain Injury/Concussions
  • Coping Skills
  • Dissociation
  • Grief
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Panic Disorders
  • PTSD
  • Schizophrenia
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Social Anxiety
  • Stress
  • Substance Use
  • Traumatic Brain Injury
  • Work Stress

Approaches

  • Trauma Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Somatic
  • Holistic Therapy
  • Strength-Based
  • Person-Centered
  • Psychodynamic Therapy
  • Breathwork
  • Group Therapy
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Cognitive Behavioral Therapy (CBT)
  • Narrative
  • Behavioral Therapy
  • Play Therapy

Insurance Accepted

  • AARP
  • Aetna
  • Anthem Blue Cross Blue Shield
  • Cigna Healthcare
  • Harvard Pilgrim Health Care
  • Maine Community Health Options
  • Martins Point Health Care
  • Medicare
  • Medicaid
  • Out of Pocket
  • US Family Health Plan (USFHP)
  • UnitedHealthcare
  • Veterans Affairs (VA) Community Care Network

Fees

  • Session 60 Minutes: $125

Location

Katrina Estes

665 Saco St
Westbrook, ME 04092-2023

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